Exercise can help slow the aging process
A study has shown high-intensity interval training can help reverse age-related changes at the cellular level. Read more
The Star-Advertiser’s Young at Heart series.
A study has shown high-intensity interval training can help reverse age-related changes at the cellular level. Read more
Maintaining the body’s primary defense network becomes increasingly important with each decade of life. Read more
Bruce Hunt has experienced victory and loss in close to a century of life. Read more
The coach and mentor for Outrigger Canoe Club is motivated by her teammates. Read more
Former wrestling coach Philip Bancel tests his skill as a 75-year-old jiujitsu competitor. Read more
As the world’s senior population grows, fewer younger people are available to support it. Read more
Digital advancements help tech-savvy seniors connect with relatives hundreds of miles away. Read more
Services available worldwide offer accompaniment for older travelers who need assistance. Read more
While she developed a passion for outrigger canoe paddling later in life, Suzi Mechler credits the sport for keeping her invigorated and, indeed, young at heart. Read more
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If you spot Peggy Harris while out and about, ask her for a whistle. Read more
For more than three decades, Mike Prickett has filmed world-famous surfers on monstrous swells at the best surf spots across the globe. He has pursued his passion for cinematography despite two critical accidents that would test anyone’s resolve. Prickett, 51, grew up in Hawaii Kai and landed his first photography job as a 15-year-old Kaiser High School student. Read more
During the week, you likely won’t find retired microbiology professor John B. Hall sitting in front of the TV or teeing up on a manicured golf course. He would rather be outdoors, hiking. It’s the beauty and solitude of Hawaii’s mountain ridges, valleys and forests that keep him young at heart, and physically and mentally sharp. Read more
Geminiano "Toy" Arre Jr. chuckled about his nickname. It means "boy," he explained. Read more
More than 2 million Americans are 90 years of age or older, making them part of the fastest growing age segment of the American population. It is estimated that by 2050 this age group will increase to 10 million Americans. Read more
On a recent morning in London, Lara Thomson practiced spinning on benches, swinging from metal bars and balancing off raised ledges -- all elements of a daredevil discipline known as "parkour." What was unusual about the scene is that Thomson is 79. Read more
Because metabolism slows and activity declines, it's normal for elderly people to want less food. What families may not know is that, as people get older, the way food tastes changes. Read more
Early every morning, longboard surf legend Roy "China" Uemura parks his blue van and sets up post at Ala Moana Beach Park. Read more
Much like a chess aficionado, Lanikai Canoe Club head coach Scott Freitas commits most of his time at weekly paddling regattas and races to tinkering with and reorganizing his club's various lineups while putting the proper athletes in the best positions to succeed. Read more
Many (perhaps most) of us "post-midlifers" took health and safety for granted during the first half of life. However, the second half brings some of life's greatest challenges. Read more
Whenever Richard Afuso visited his mother-in-law at her Kauai nursing home, he noticed that music would lift her spirits. Read more