Brain health in ‘superagers’ linked to mobility, agility
Possessing a remarkable memory later in life is linked to better mobility and physical quickness, according to a study that sheds light on the factors that shape how people age. Read more
Live Well
Find noteworthy news, motivational tips, uplifting stories and useful resources to stay young at heart. Updated every Tuesday.
The hidden danger of untreated heartburn
Dear Savvy Senior: Is regular heartburn or acid reflux anything to worry about? I eat a lot of Rolaids throughout the day to help manage it, but it’s gotten worse with age, and it keeps me up at night. What can you tell me? — Belching Bob Read more
Substance abuse rising among seniors
When Dr. Benjamin Han, a geriatrician and addiction medicine specialist, meets new patients at the School of Medicine at the University of California, San Diego, he talks with them about the usual health issues that older adults face: chronic conditions, functional ability, medications and how they’re working. Read more
Eldercare mediation can help families navigate thorny issues
Dear Savvy Senior: Are there any services that you recommend that can help families resolve elder parent caregiving conflicts? My 86-year-old father was recently diagnosed with early-stage Alzheimer’s disease, and to make matters worse, my sister and brother and I have been perpetually arguing about how to handle his future caregiving and financial needs. — Conflicted Siblings Read more
Tai chi: Workout for the brain, body
‘Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. Read more
Maximize memory function with a nutrient-rich diet
Research suggests that the ability to maximize memory function may be related to what you eat. Read more
As cases soar, ‘dementia villages’ look like the future of care
n a recent morning in this quiet village outside Amsterdam, an older woman stocked shelves inside the local supermarket. Read more
Tips and tools for seniors coping with vision loss
Dear Savvy Senior: Can you recommend some good resources for seniors with vision loss? My husband was recently diagnosed with macular degeneration, which has deteriorated his central vision, and he’s become discouraged. — Worried Wife Read more
Know signs, risk factors of stroke
Stroke is one of the leading causes of death in the U.S. and a major cause of serious disability for adults. More than 795,000 people in the U.S. have a stroke each year, according to the Centers for Disease Control and Prevention. Read more
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Though massage is a top request by hospice patients, it’s rarely available
Ilyse Streim views massage for people in hospice care as “whispering to the body through touch.” Read more
After death, Social Security may extend benefits to family
Dear Savvy Senior: How are Social Security benefits handled when someone dies? After a long illness, my 68-year-old father has only weeks left to live. Read more
It’s never too late to take up globe-trotting with a friend
When Eleanor Hamby and Dr. Sandra Hazelip met more than two decades ago, it was best friends at first sight. Read more
A walk that’s more than a workout
Welcome to the first installment of a series dedicated to walking tips and inspiration. This time we’re exploring “awe walks,” outdoor rambles that can cultivate a sense of amazement. Read more
Seniors who don’t cook can turn to various meal delivery services
Dear Savvy Senior: Can you recommend some good healthy meal delivery options for seniors who don’t cook or get out much? My 80-year-old father has a terrible diet and I worry about his health. — Concerned Daughter Read more
Locate interesting volunteer opportunities in your area
Dear Savvy Senior: Can you recommend some good organizations or websites for locating interesting volunteer opportunities? I’ve been doing some volunteer work since I retired last year, but most of the jobs I’ve tried haven’t been very fun or satisfying. — Retired volunteer Read more
Grow your social network as you age
Friends sitting around a table, talking and laughing. A touch on the arm, as one of them leans over to make a confiding comment. A round of hugs before walking out the door. Read more
Home health care enables seniors to age in place safely
Home health care provides an alternative to an assisted living home, enabling people to age in place. Who are the best candidates to benefit from home health care, and what types of services are available? Read more
Medicare doesn’t offer family coverage, but there are other options
Dear Savvy Senior: My 63-year-old wife, who’s doesn’t work, is on my health insurance plan through my employer. When I retire next month and go on Medicare, what are our options for getting her health coverage until she turns 65? Is there some kind of Medicare coverage for dependent spouses? — Need Insurance Read more
Movement seeks to make workplaces ‘menopause-friendly’
In the past few years, managers at Nvidia, the global computer graphics company, began hearing a new kind of complaint: Some of their female employees were struggling with hot flashes, fatigue and brain fog — common symptoms of the menopause transition — and their regular doctors weren’t offering guidance or relief. Read more
Older adults need not give up on dating again after a divorce
Are you ready to start dating after a divorce? Answers range from “Nope, never” to “Already started.” Read more
Students hold prom to honor town elders
Students in the eighth grade class at Loyola Blakefield School, a Catholic all-boys school in Towson, held a prom in late April for older adults in their town, including those with memory loss. Read more
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