Honolulu Star-Advertiser

Thursday, November 21, 2024 71° Today's Paper


Wealth of Health

 

Column: Get in step with reasonable walking goals that deliver health benefits

Virtually everyone knows that physical activity is an essential component of a healthful lifestyle. But how much and what kinds of activity can make a difference? Do you need a gym membership? Run marathons? Lift weights? Although all of these approaches have benefits, there is one valuable exercise that all of us do every day — at least, if we can walk. Read more

Column: COVID emergency order is leap forward for Oahu

As the delta virus rages, an emergency order, Safe Access O‘ahu, was announced this week. It serves to reduce the public risk of falling ill from COVID- 19, protects the young who cannot yet be vaccinated and helps those who are vaccinated from getting a breakthrough infection. Read more

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Column: Interactions among nutrients, drugs and medicinal herbs are complex

It’s common to turn to nutritional supplements, drugs and herbs to try to boost health. All of these options can be beneficial when used appropriately, but they all come with potential risks as well. Misusing or neglecting to check interactions between nutrients, drugs and herbs can cause irreversible health issues — even death. Read more

Column: COVID-19 spikes, mom takes ill

My mom just got out of the hospital after two weeks. She almost died from COVID. At 82 she had been completely independent, an avid quilter and reader, tech savvy, still driving, balancing her checkbook, with one eye always on the news. Read more

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