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Health Options

 

Eggs offer a lot of essential nutrients but few calories

Many believe that eating food “closer to the land” provides more nutrients and health benefits than eating food produced by conventional large-scale producers. Depending on the food and the producer, this could be true. However, those new to the complexities of farming might not have adequate food safety knowledge to avoid foodborne illnesses. Food safety is especially important for egg production and handling. Read more

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Healthy hydration combines fluids and water-packed foods

Water is important for good health, but good hydration is much more than drinking plenty of water. The goal is not just to drink lots of water, but rather to maintain a balancedamount of water in the body and maintain a normal state of hydration. It is important to understand that water is an essential nutrient and comes from both food and water sources. Read more

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