Nutrients enter body via cells in small intestine
Cells that line the inside of the small intestine are the major entry point for nutrients to get into the body. Read more
Health Options
Good health starts with gastrointestinal tract
Food is an enjoyable part of living that is intertwined with social life, culture and traditions. But what happens to food after it is eaten is rather mysterious. Read more
Varied diet offsets harm from natural toxins
People often express concerns about toxic substances in their food, but what is rarely appreciated is how many toxic chemicals are present naturally. There is little or no regulation of these toxins produced by nature. Read more
Liver acts as body’s center to process, distribute nutrients
The liver helps process nutrients and fats in the body, as well as remove toxic components that can affect overall health. Read more
Marathon clinic a good start for endurance exercise
Getting the most out of life involves the ability to be active, which requires a healthy heart. Read more
Optimal cardiovascular health requires variety of nutrients
Do you know about the nutrients necessary to build and maintain a healthy cardiovascularsystem capable of functioning for decades? Read more
Nutritional balance helps body maintain proper nutrient supply
In most respects, being “out of balance” is not a good thing. It commonly is said that you should consume a “balanced diet,” but this is a rather vague term for most of us. Read more
Journal doubles down on research faulting federal dietary guidelines
A 2015 research article showing the science behind the U.S. Department of Agriculture’s Dietary Guidelines is weak motivated a group of academics and physicians to sign a petition demanding its retraction. Read more
Walking, lifting lets Santa stay fit despite his heft
We don’t really know what Santa’s weight is, but he appears to have a body mass index that likely puts him in the obese category. Read more
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Proper sleep just as important as nutrition, exercise
It’s easy to get out of sync with your usual sleeping schedule during the holiday season, but getting the right quantity and quality of sleep is important. Read more
Keep holiday weight gain at bay with calorie-shunning tips
It doesn’t matter if you’re the host or just a guest — there are ways to enjoy delicious treats without padding on extra pounds this holiday season. Read more
Titchenal, Dobbs summarize ‘take home’ messages
After 20 years and 600 “Health Options” columns, Alan Titchenal and Joannie Dobbs share some of their best advice with readers. Read more
Diet, genetics can raise risk of gallstones
Many of us have had issues with our gallbladders or know someone who has had gallbladder problems due to gallstones. Read more
If dieting omits a nutrient, its effects take time to show
When people are feeling and functioning well, it is common for them to assume that their diet is good and meeting their nutrient needs. However, once health starts to decline, and problems such as easy fatigue become common, people often start searching for nutritional solutions. There are, of course, thousands of health gurus or special products that promise to fix whatever ails you. Read more
Eradication of mosquitoes could save threatened birds
In many parts of the world, mosquitoes transmit serious diseases ranging from malaria to the Zika virus. Read more
Despite studies, most folks are still lacking in vitamin E
In the past 50 years, there have been over 30,000 studies on vitamin E. Despite this, the most recent studies indicate that most adults around the world consume less than the recommended amount of vitamin E with many potential adverse health consequences. Read more
Nutrition labels to undergo changes in next few years
If you don’t like change and also read food labels, get ready for a bumpy road ahead. In the next few years there are a series of new federal regulations that will be changing the face of nutrient information provided to consumers. Read more
Help new college students avoid trap of ‘drunkorexia’
Recent high school grads heading off to college likely have had several talks with their parents about how to stay safe in their new environment. Read more
Nutrient shortages inhibit social development in kids
Anyone who has watched a newborn develop into a toddler and then into a child knows how fast and amazing this happens when everything works right. Read more
Monitor hydration, training to stave off muscle cramps
Do you get muscle cramps when you exercise? The combination of warmer weather and increased physical activity during the summer months raises the risk of experiencing muscle cramps. These cramps are commonly referred to as heat cramps or exercise-induced cramps. Read more
Passengers on long flights can cut risk of blood clots
Heading off for vacation can be relaxing and rejuvenating, but extensive travel can increase the risk of some serious health problems that could put you in a hospital far from home. Understanding the stresses of travel and what can go wrong can help you minimize the risk. Read more
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