Many people associate dairy products with calcium, but the mineral also can be found in vegetables, fish, nuts and beans. Broccoli and soy beans, along with dairy products, are good sources, helping to maintain and build strong bones. Read more
Chili peppers are a good source of folic acid which helps the body to produce healthy red blood cells and prevents anemia. They are also very high in antioxidant carotenoids which have many health benefits, such as helping to fight inflammation, being a natural pain relief, and reducing cholesterol. Read more
Vegetables were once branded as a side dish only — but no more. Veggies are increasingly occupying the center of the plate. Read more
Chinese pickles incorporate a balance of different flavors. Sweet, sour, salty, and spicy sensations come from ingredients like sugar, vinegar, shoyu and hot chili peppers. Read more
It’s almost 2019, a time to celebrate, reflect and make our resolutions for the new year! Read more
Homemade baked goods fresh from the oven are wonderful treats to bring family and friends during this festive season. Read more
Chef Vikram Garg will prepare the foods of his homeland next month in a dinner benefiting the Hawaii Culinary Education Foundation. Read more
This holiday season, Lanakila Meals on Wheels is asking for the community’s continued support in helping seniors in need. Read more
“Watt’s Cookin’ — Hawaiian Electric Favorites” is a fundraising cookbook for Aloha United Way that pays homage to employees’ favorite recipes handed down through the generations, plus newer recipes adapted for today’s lifestyles. Read more
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Now that you have a boatload of stock made from your Thanksgiving bird and/or beast, you’ve got the makings for great soups. Read more
As Thanksgiving is right around the corner, we’re sharing some ways to incorporate delicious local flavors and ingredients into your holiday feast. Read more
Hawaii’s public libraries have extensive collections of local cookbooks, including those published by Hawaiian Electric Co. Read more
You can do almost anything with tofu, depending on the type you are using. Read more
Roasted pumpkin seeds are a good way to use leftovers when carving Halloween jack-o-lanterns. Read more
The Great Pumpkin Festival is coming to East Honolulu this weekend at Holy Nativity School. Here are some fresh pumpkin recipes to try. Read more
As wild fish populations are depleted, it’s important that our seafood is caught or farmed under a system that enforces environmentally responsible practices. Read more
Cooking under pressure requires less liquid than conventional cooking, as there is less evaporation. Try these recipes using a time- and energy-saving multicooker. Read more
As we head into autumn, root vegetables from local farms are bountiful, readily available at farmers markets and grocery stores. Read more
Many of the foods we eat contain medicinal properties and provide health benefits. Garlic is a popular choice for its bold aroma and delicious taste. Read more
This week, head over to your favorite Chinatown butcher, pick up some of your favorite meats and incorporate them in these local-style recipes. Read more
Middle Eastern food is gaining in popularity, taking over fast-casual restaurants serving flavorful, fresh and healthful foods. Read more
