Stay fit via multitasking, says local author
“I don’t have time” is no excuse when it comes to exercise, according to Makana Risser Chai, a local massage therapist and wellness coach. Read more
Be Well
Handstands help Hawaii pro golfer improve his game
Golfers are always looking for ways to improve their swing. Kevin Ralbovsky says he found one in doing handstands. Read more
Hawaii island resident advises against processed foods
Renee Joy Dufault, a former U.S. Food and Drug Administration scientist, now lives in Hawaii and wrote a book discussing various toxins found in America’s food supply. Read more
Foster Botanical Garden provides peaceful setting
Towering trees, lush foliage and a large Buddha statue collectively offer visitors a sense of calm at Foster Botanical Garden. Add in a meditation class and the effects are manifold. Read more
Bar Method workouts inspired by ballet
No ballet slippers, tutus or fancy footwork are required — and no dance experience, either — at The Bar Method studio in Moiliili. Read more
Doctor’s rare trait allows him to feel what patients feel
Massachusetts General Hospital neurologist and clinical researcher Joel Salinas has mirror-touch synesthesia, a rare trait of heightened empathy. Read more
Couple helps another by giving extra embryos
Annika Hawkins was born after Gina and Myles Yasuda of Pearl City decided to donate the “leftover” embryos from their in vitro fertilization procedure to a childless couple in New York. Read more
Kaimuki gym specializes in fitness for women
The Kaia FIT philosophy is built on the idea that camaraderie among women is a powerful motivator to achieving and maintaining healthy habits. Read more
Teen ‘Hero’ continues to help others beat cancer
Kaliko Adams was named a 2017 Hero of Hope by the American Cancer Society, a title that goes to cancer survivors or caregivers who have demonstrated a commitment to the organization’s mission. Read more
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Float tanks help ease stress, pain, insomnia
A float tank, also known as a sensory deprivation chamber, allows users to shut out the world for a couple of hours, making for a totally blissful experience. Read more
‘Lifestyle medicine’ program aims to reverse heart disease
The ‘Ekahi Health Center offers a program that aims to reverse heart disease by focusing on four areas: nutrition, stress management,exercise and group support. Read more
Educator maintains physical fitness with basketball
If you’re looking for Wes Reber Porter, you’re just as likely to find him in the gym at Damien Memorial School as at his desk. Read more
Positive, upbeat attitude can help ensure lasting change
Maintaining a positive mindset with New Year’s resolutions can help to deal with the challenges that come with starting something new. Read more
Moms and moms-to-be find support at Best Birth
New mothers need all the support they can get — a baby doesn’t come with a parenting manual. Read more
Don’t lose sleep over holiday weight
Group’s free park sessions aim to encourage people to exercise
Teem Triumph, a group that offers free workouts on Thursdays at Central Oahu Regional Park, is trying to eliminate some of the obstacles that keep people from working out. Read more
YMCA fitness program eases effects of arthritis
The Enhanced Fitness arthritis management exercise program at the YMCA is designed to help older adults become more active and empowered for independent living. Read more
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