There are many things people can live without, but adequate food is not one of them. As food prices increase and finances become more uncertain, ensuring that purchased food meets nutrient needs becomes more challenging. Read more
During war times, governments have encouraged people to plant “victory gardens” with the goal that families could grow produce to help supply essential nutrients. Read more
COVID-19 poses a significant threat to both health and the economy. Worldwide data show that no one is immune from getting this novel coronavirus or dying from it. Read more
The spread of the coronavirus is progressing worldwide and now has increased mortality compared with the flu. Read more
It is becoming more common for over-the-counter pharmaceutical products to contain vitamins and minerals. Read more
Overall health is dependent on a healthy heart that can pump adequate nutrients and oxygen to cells throughout the body. Read more
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The traditional Thanksgiving feast contains a hefty amount of protein, but likely more fat and sugar than typical dinner meals. Read more
Halloween is the time of year to have fun being scary. But for those with food allergies, Halloween treats can be scary, risky and even life-threatening. Read more
Over the past 50 years, public-health nutrition has evolved into a series of absolute recommendations that are simple and relatively easy to understand. Read more
People around the world have evolved many different ways of eating that provide an adequate supply of essential nutrients for basic health and reproduction. Read more
The Greek definition of the word protein means “to come first” and so it is appropriate to recognize dietary protein as a primary essential nutrient for human health. Read more
Honolulu has one of the best Fourth of July fireworks shows in the country. Read more
Most everyone has experienced hunger. But many of us may not have experienced being insecure about having access to adequate food and nutrition over time. Read more
Beets and beetroot juice have been anointed with “superfood” status due to a substantial amount of research focusing on the beneficial effects of beetroot juice on exercise performance and blood pressure reduction. Read more
Winning any competition is about success at the end of the game. The same strategy applies to healthy weight loss if the goal is to lose fat rather than just weight. Read more
This year has had an exceptional number of powerful hurricanes, typhoons and tropical storms around the world. Read more
The recent loss of Aretha Franklin from pancreatic cancer at the age of 76 has renewed interest in the disease. Read more
All essential nutrients are important for health. Magnesium, not to be confused with manganese, is an essential mineral that gets too little appreciation. Read more
Although many New Year’s traditional foods are symbols of good luck, health and prosperity, they also provide many benefits important to maintaining or improving health. Read more
Holiday celebrations are all about bringing family and friends together. And, of course, sharing good food is central to festive traditions. Read more
