Spring is nearly here, and as we emerge from our pandemic isolation, it is time to make health and fitness a priority. After two years of a disrupted lifestyle, many of us need mental and physical boosts. Consider getting out and enjoying Honolulu’s natural environment to release internalized frustrations, tone up pandemic-depleted muscles and lose some fat, all while gaining health benefits. Read more
Viruses make some people sick but can be deadly to others, particularly those with a weakened immune system. This is evident with the flu and now with the coronavirus. Because COVID-19 cases are exponentially increasing with omicron and more variants are predicted in our future, maintaining a strong immune system has never been more critical. Read more
There is increasing evidence that our food choices and habits play a role in climate challenges, and that we can conscientiously choose foods that support sustainable agriculture and sustainable eating. Read more
Just a few years ago the eating patterns of America were influenced by busy lifestyles. For many, convenience foods and restaurant fare were more the norm than home-cooked meals made from scratch. With the pandemic and the increasing cost of food, we need to learn from prior generations of homemakers about how to stretch the food dollar. Read more
It’s common to assign much of the blame of America’s obesity problem on supersized servings of fast food. Likewise, the current in-your-face finger- pointing over eating disorders is directed at social media; namely, Instagram. Read more
Virtually everyone knows that physical activity is an essential component of a healthful lifestyle. But how much and what kinds of activity can make a difference? Do you need a gym membership? Run marathons? Lift weights? Although all of these approaches have benefits, there is one valuable exercise that all of us do every day — at least, if we can walk. Read more
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As the COVID-19 pandemic has progressed, health professionals have reported an increase in eating disorders, primarily anorexia nervosa that involves self- starvation, extreme weight loss and associated psychological problems. In many respects, pandemic conditions have represented a “perfect storm” for driving this surge in eating disorders. Read more
Good nutrition starts with consuming and absorbing more than 40 essential vitamins, minerals, protein and fat components. What sometimes might seem like a simple process involves many types of digestive enzymes, probiotics and prebiotics. Read more
It’s common to turn to nutritional supplements, drugs and herbs to try to boost health. All of these options can be beneficial when used appropriately, but they all come with potential risks as well. Misusing or neglecting to check interactions between nutrients, drugs and herbs can cause irreversible health issues — even death. Read more
With summer right around the corner and masks soon to come off, you might be thinking about losing pandemic pounds and getting into better shape. But after more than a year of decreased activity, getting back into shape may be more challenging than ever. Read more
As we enter the second year of the COVID-19 pandemic, many questions remain unanswered. The answers to some questions continue to change. Certainly, as we learn more, science often generates additional questions. Read more
Good food provides the many essential nutrients and other healthful components needed to grow and maintain health throughout a long and full life. However, it can be challenging to ensure the food is safe. Read more
Green drinks may be one of the biggest health trends promoted over the last decade. Based on a Google search, there are over 800 million green drink recipes available. Read more
We celebrate the differences between men and women. As the French say, “Vive la difference!” Read more
The past 12 months have challenged us in ways that few could have ever predicted. COVID-19 has been an extreme challenge to both physical and economic health. However, disinformation related to this pandemic viral disease has seriously increased the damage to our physical and financial health. Read more
As we transition from Thanksgiving into Christmas, Hanukkah and Kwanzaa, keeping ourselves and loved ones safe will demand creativity and new perspectives. Read more
Stress is how the body reacts to any change or situation that requires a person to respond. Read more
We usually try to stay out of politics in this Health Options column, but many COVID-19 health issues are being treated like a political football while ignoring well-established science. Read more
Many people have noticed that clothes are fitting tighter as the pandemic shutdown keeps going. These pandemic pounds have launched a series of weight loss messages from health professionals promoting a healthy weight to decrease risks associated with COVID-19 disease. Read more
This year will be one of those historic years you never forget. In addition to COVID-19, we need to remember that it is hurricane season until December. Read more
There are many things people can live without, but adequate food is not one of them. As food prices increase and finances become more uncertain, ensuring that purchased food meets nutrient needs becomes more challenging. Read more
