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Thank you for the wonderful article, “Augmenting your walk,” by Steven Mark (Star-Advertiser, July 2).
It is so important to remind ourselves of the great benefits of simply walking or moving more.
After the COVID-19 pandemic, our nation has been experiencing a drastic decline in physical and mental health for all ages. I personally witness this daily in my practice.
It is never too late to take that first step toward better health, no matter what your fitness level. To get started, gather the entire ohana, turn off the screens and decide as a family on one simple goal to work on, such as walking for five to 10 minutes after dinner or simply decreasing sugar-sweetened drinks. Make it fun, be consistent and everyone will soon reap amazing benefits.
Theresa Wee, M.D.
Waipahu
EXPRESS YOURSELF
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