Honolulu Star-Advertiser

Thursday, November 7, 2024 76° Today's Paper


FeaturesGood Fit

Myles Dias is helping seniors take charge of their health

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JAMM AQUINO / AQUINO@STARADVERTISER.COM

Eileen Min, 70, performs a chest press with assistance from personal trainer Myles Dias. Dias works with seniors to develop exercise routines that benefit them in their elder years.

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JAMM AQUINO / AQUINO@STARADVERTISER.COM

Eileen Min performs resistance exercises.

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JAMM AQUINO / AQUINO@STARADVERTISER.COM

Eileen Min, 70, performs an opposite arm leg reach as part of a workout regimen by personal trainer Myles Dias.

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JAMM AQUINO / AQUINO@STARADVERTISER.COM

Eileen Min performs a stationary exercise with Dias.